In The Zone

This is what you eat 2 days before you meet with the CrossFit nutrition specialist.



Why? Because it's the best bagel in town. Why? Because you know that even though the nutrition plan you are committing to is so good for your body and will help you meet your goals faster, you will miss some of those guilty pleasure foods. Why? Because even though this new way of eating is not "low carb" - you're about 98.7% sure it does not include freshly baked salt bagels with mounds of chive cream cheese.

Oh, sweet carbo-loading, how I will miss you. I will not, however, miss the late 20's weight that seems so attached to me it refuses to leave. Excessive amounts of lettuce, here I come!

3 comments:

Kari S said...

Which trainer are you working with? Let me know how you like it...it's something that I'm interested in!

thelastlaugh said...

I've lost about 20 lbs and 3 inches on my waist since starting Crossfit back in January. I can do things I never thought I'd be able to do- for instance last night I did lunges for 200 yards, 81 sit ups and 81 pullups in 15 minutes. I love Crossfit. Check out my newest post- What I am eating today- http://thelast1augh.wordpress.com/
You do miss carbs sometimes, but I feel so great and my Crossfit workouts go better when i'm fueling my body with all things Paleo!

thelastlaugh said...

p.s. Fran today at your gym. Sweet!